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Busy & Balanced (Originally $179 / NOW $40)
Before You Begin Your 08 Week Transformation
STEP 01: Explaining Your Workout Splits (2:09)
STEP 02: Explaining Nutrition + Dining Out Guide & Treat Meals (4:56)
STEP 03: How To Take BEFORE & PROGRESS Photos
STEP 05; How To Set Up Weights For Your Workouts
BONUS: Favorite Brands & Discounts for YOU!
WEEK 01
Week 01 Workout Splits
Accountability Calendar
Exercise Glossary on Youtube
Exercise Modifications (0:19)
WEEK 02
Week 02 Workout Splits
Accountability Calendar
Exercise Glossary Youtube
WEEK 03
Week 03 Workout Splits
Accountability Calendar
Exercise Glossary Youtube
WEEK 04
Week 04 Workouts
Accountability Calendar
Exercise Glossary Youtube
WEEK 05
Week 05 Workout Splits
Accountability Calendar
Exercise Glossary Youtube
WEEK 06
Week 06 Workout Splits
Accountability Calendar
Exercise Glossary Youtube
WEEK 07
Week 07 Workout Splits
Exercise Glossary Youtube
Accountability Calendar
WEEK 08
Week 08 Workout Splits
Accountability Calendar
Exercise Glossary Youtube
BONUS: Special Item for YOU!
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STEP 05; How To Set Up Weights For Your Workouts
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