Tired of spending money & so much time on diets or fads that just lead you to ANOTHER diet & fad that doesn’t work?
I get it. I’ve been there, too but I’m glad you’re here now!
Welcoke to my custom 6 week program where you’ll work with me to learn how to get in shape, lose fat, and do it without dieting or excessive cardio.
I take the lifestyle you enjoy and help you create a way to achieve the goals you want that are not only sustainable but enjoyable! Soy question right now for you is, are YOU ready?
Hi, I’m Casey- your soon to be new coach!
Im a certified person trainer, health coch, & orthopedic fitness specialist who specializes in creating quick, and effective workouts for my clients so that they can learn to quit dieting, wasting money on fads that don’t work, and learn to actually enjoy getting fit while living the lifestyle they love to live!
Not only am I a trainer, but I’m also a flight attendant so I know what it’s like to live life on the go, and trust me: I know every excuse when it comes to not getting after your goals— but that’s why I can help you overcome those obstacles and help YOU become a more confident and healthier version of yourself!.
Frequently Asked Questions
Can I get a refund if I'm unhappy with my purchase?
I work very closely with my clients to make sure they all achieve success — no refunds. If there is something you are struggling with, let me know. Communicating is the most effective way for me to help you obtain your goal :)
How do I schedule my appointment?
Upon purchasing coaching, you'll receive further instructions on how to book a time for your appointment.
Can I purchase coaching more than once?
Absolutely! If you find yourself in need of coaching more than once, simply purchase the coaching again.
Lost 11lbs in 6 Weeks
“Thanks to Casey, I lost 11lbs and okay, got some of my abs back- but I was able to enjoy my wine and treat meals weekly & still see results! I love her plan! Thanks girl!”
Real client results!
you could be next to get results like these, too: WITHOUT dieting!
This amazing client of mine hit her goal weight in even 5 weeks and never once felt like she was on a diet program! ❤️